HYROX race format: runs and stations in order
The official HYROX race format explained: eight 1 km runs alternating with eight functional workout stations in a fixed order.
Lees gids →Find what moves you.
Hybrid Fitness
Ontdek geverifieerde events, brongebaseerde gidsen en onafhankelijk geselecteerde gear voor Hybrid Fitness.
Ontdekken
HYROX rulebook: what to check before race day
Use the current official HYROX rulebook before race day. Athvaro explains why season-specific movement standards, order and penalties should not be assumed from old PDFs.
Lees gids →Concurrent strength and endurance training: what the evidence says
A practical reading of current meta-analysis evidence on combining strength and endurance training for hybrid athletes, with limitations made explicit.
Lees gids →Tapering before HYROX: what endurance research can and cannot tell us
What endurance tapering research suggests about reducing training volume before competition, and why HYROX athletes should not treat it as a one-size-fits-all prescription.
Lees gids →Does running interfere with strength gains? Read the claim carefully
An evidence-aware explanation of the often repeated claim that running interferes with strength gains, based on a widely cited concurrent-training meta-analysis.
Lees gids →How to choose HYROX shoes: running comfort, grip and stability
Choose HYROX shoes around running comfort, station control and fit. Use a simple shortlist and test checklist before spending more.
Lees gids →Gear
Deviate NITRO Elite 3
Race-speed georiënteerde optie voor atleten die de looponderdelen prioriteren.
Bekijk product →Endorphin Speed 5
Veelzijdige tempo/race-optie voor atleten die voortstuwing willen zonder volledige carbon-racesetup.
Bekijk product →Metcon 10
Kracht/station-georiënteerde optie wanneer gymstabiliteit en grip belangrijker zijn dan efficiënt afstandslopen.
Bekijk product →