HYROX race format: runs and stations in order
The official HYROX race format explained: eight 1 km runs alternating with eight functional workout stations in a fixed order.
Read guide →Find what moves you.
Hybrid Fitness
Explore verified events, source-backed guides and independently selected gear for Hybrid Fitness.
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HYROX rulebook: what to check before race day
Use the current official HYROX rulebook before race day. Athvaro explains why season-specific movement standards, order and penalties should not be assumed from old PDFs.
Read guide →Concurrent strength and endurance training: what the evidence says
A practical reading of current meta-analysis evidence on combining strength and endurance training for hybrid athletes, with limitations made explicit.
Read guide →Tapering before HYROX: what endurance research can and cannot tell us
What endurance tapering research suggests about reducing training volume before competition, and why HYROX athletes should not treat it as a one-size-fits-all prescription.
Read guide →Does running interfere with strength gains? Read the claim carefully
An evidence-aware explanation of the often repeated claim that running interferes with strength gains, based on a widely cited concurrent-training meta-analysis.
Read guide →How to choose HYROX shoes: running comfort, grip and stability
Choose HYROX shoes around running comfort, station control and fit. Use a simple shortlist and test checklist before spending more.
Read guide →Gear
Deviate NITRO Elite 3
Race-speed biased option for athletes who prioritise the running segments.
Explore product →Endorphin Speed 5
Versatile tempo/race option for athletes who want propulsion without a full carbon race setup.
Explore product →Metcon 10
Strength/station-biased option where gym stability and grip matter more than distance-running efficiency.
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