Shoes you can run and move confidently in
Try your current shoes first during workouts that combine running and stations.
GEAR FOR YOUR ADVENTURE
Gear for Doing a HYROX
Choose footwear that feels secure both when running and at stations; a specialist shoe is not automatically required.
Back to the adventure guide ↗
START WITH THE ACTIVITY
Your practical kit checklist
Use this as a starting point, then adapt it to your route, season, accommodation and organiser requirements.
Comfortable race clothing
Check fit, running comfort and grip before comparing performance claims or price.
Hydration and recovery essentials tested in training
Use familiar race clothing and practise your hydration plan in training.
CHOOSE WITH PURPOSE
Buy only what you actually need
Start with what you already own and test it on a similar training session or walking day. Fit, conditions and your stage plan matter more than a brand or price.
Check the current requirements
Kit lists, permitted equipment and conditions can change. Use the official information for your route or edition before travelling or buying anything.
Official information ↗BUYING GUIDE
Go deeper on footwear
A practical guide to fit, intended use and trade-offs before comparing shoes.
Read the buying guide →RELATED GEAR
Compare verified options
These products relate to part of the activity; they are not a complete kit list or personal recommendation. Product facts come from manufacturers; Athvaro has not independently tested them.
Saucony
Endorphin Speed 5
Versatile tempo/race option for athletes who want propulsion without a full carbon race setup.
See product and trade-offs →
Nike
Metcon 10
Strength/station-biased option where gym stability and grip matter more than distance-running efficiency.
See product and trade-offs →